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General diet plans
Evidence-based plans with meals, macros, and an AI coach. Bookmark favorites and ask questions specific to your goals.
Weight
Weight Loss
Sustainable calorie deficit with high satiety
1400–1700 kcal/dayC 40% · P 30% · F 30%
View planWeight
Weight Gain
Calorie-dense, nutrient-rich, easy on digestion
2600–3000 kcal/dayC 50% · P 25% · F 25%
View planMuscle
Muscle Building
High-protein fuel for hypertrophy
2400–2800 kcal/dayC 45% · P 35% · F 20%
View planMedical
Diabetic-Friendly
Low glycemic load, steady blood sugar
1500–1800 kcal/dayC 40% · P 25% · F 35%
View planHeart
Heart Healthy
Mediterranean-inspired, low sodium
1600–2000 kcal/dayC 50% · P 20% · F 30%
View planMuscle
High Protein
1.5–2 g protein per kg body weight
1800–2400 kcal/dayC 35% · P 40% · F 25%
View planPlant-based
Vegetarian
Balanced plant + dairy nutrition
1800–2200 kcal/dayC 55% · P 20% · F 25%
View planPlant-based
Vegan
100% plant-based, nutritionally complete
1700–2100 kcal/dayC 55% · P 20% · F 25%
View planRegional
Indian Balanced
Traditional thali, modern portions
1800–2200 kcal/dayC 55% · P 18% · F 27%
View planFamily
Senior Citizen
Gentle, protein-adequate, joint-friendly
1400–1800 kcal/dayC 55% · P 20% · F 25%
View planFamily
Kids Healthy
Growth-supporting, tasty, no junk
1200–1800 kcal/day (age-dependent)C 55% · P 20% · F 25%
View plan